Ellis Human Development Institute

Mobile Apps and Videos

Self-Help Apps

Here is a list of free apps that may be helpful in developing and maintaining your wellness. However, the Ellis Institute does not endorse all of the information provided by the apps and cannot guarantee the reliability and functionality of the included links. Please feel free to contact us with any questions or concerns you may have.

Anxiety Management

Mindfulness

Mood Management

Relaxation and Sleep

Resources for Maintaining Safety and Sexual Assault Recovery

YouTube Videos